HAPPENINGS

Join Selena and Laura of Upstate NY Yoga for an open level yoga flow! This Vinyasa style class encourages strength, flexibility, coordination, concentration, and JOY. Movement and breathing are synchronized to create a state of energized relaxation.

Sashiko inspired workshop is centered around learning a simple gesture and allowing it to repeat, stitch after stitch, until a pattern begins to emerge.

Join Selena and Laura of Upstate NY Yoga for an open level yoga flow! This Vinyasa style class encourages strength, flexibility, coordination, concentration, and JOY. Movement and breathing are synchronized to create a state of energized relaxation.

Join Selena and Laura of Upstate NY Yoga for an open level yoga flow! This Vinyasa style class encourages strength, flexibility, coordination, concentration, and JOY. Movement and breathing are synchronized to create a state of energized relaxation.

Join Selena and Laura of Upstate NY Yoga for an open level yoga flow! This Vinyasa style class encourages strength, flexibility, coordination, concentration, and JOY. Movement and breathing are synchronized to create a state of energized relaxation.